The Longevity Year: Transformation
A premium 12-month coaching container for adults 45+ who want deeper change, stronger support, and results that last.
This is for the client who wants more than a reset. The Longevity Year: Transformation is designed to help you change your body, habits, movement quality, and daily standards with the time and support needed for deeper results.
This year-long coaching experience is built in two phases: a 6-month intensive transformation phase, followed by 6 months of continued coaching and maintenance so your results can hold in real life.
Best for
clients who want deeper transformation
high-achievers who need a longer runway
seasonal or snowbird clients who want strong in-person support and continued coaching after they leave Key West
people ready to commit to bigger change
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During the first 6 months, we work more deeply on body composition, movement quality, strength, consistency, habits, and lifestyle change through private coaching, personalized programming, nutrition guidance, and habit support.
You receive:
2 private training sessions per week
1 weekly concierge support hour
personalized app programming
nutrition and habit coaching
ongoing accountability and follow-up
movement and body mechanics support
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After the intensive phase, we shift into maintenance so your results can hold in real life and continue to build over time.
You receive:
1 private session per week
continued app programming
accountability and support
progress review and adjustments
continued nutrition and habit support
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Paid in full: $9,800
Payment options available.