Work With Laura
Strength, mobility, and longevity coaching for adults 45+ who want to move younger, feel stronger, and stay powerful for life.
I help high-achieving adults build a body that supports real life, with less pain, more strength, better movement, and more confidence in how they live, travel, work, and age.
Who this is for
This is for you if you are 45+ and want to feel stronger, more capable, and more at home in your body.
It is for you if you are dealing with stiffness, pain, weakness, low energy, or a loss of confidence, and you want intelligent training that supports longevity, movement quality, and real-life function.
It is for you if you are ready for support that is personal, strategic, and results-driven.
The Offer
This is not generic fitness.
I coach around how your body moves, what your life requires, and what will actually help you build strength, mobility, resilience, and confidence over time.
Depending on your needs, that can include strength training, body mechanics, mobility, joint support, corrective exercise, nutrition support, accountability, and lifestyle habits that support long-term results.
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Private in-person coaching in Key West
Private strength, mobility, and longevity coaching for locals, snowbirds, and visitors who want expert support in a more personalized, hands-on setting.
This is for adults who want more than a one-hour workout. We work on strength, mobility, posture, stability, pain reduction, movement quality, and building a body that feels stronger and more capable in daily life.
Sessions are available in-home, in hotel or condo gyms, outdoors, or in select partner spaces.
Private Evaluation Session — $125
A one-time session to assess your movement, goals, and next best steps.
Hybrid Private Coaching Starter — $460
4 private sessions plus app access and personalized programming to follow between sessions.
Hybrid Private Coaching Membership — $840/month
8 private sessions plus app access and personalized programming for continued progress, accountability, and structure.
Programming and app support begin with 4-session packages and above.
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12-week private coaching experience
This is the starting point for the client who needs a real reset.
The 90-Day Reset is a high-touch coaching experience designed to rebuild strength, improve movement, reduce pain patterns, and restore momentum. It is for the person who is ready to stop drifting and start training, eating, and living with a clear plan.
Best for:
Adults 45+ who feel like their body has slipped, people dealing with pain, weakness, low energy, or loss of confidence, and clients who want a personalized reset with structure, accountability, and measurable progress.
Focus:
Strength and mobility assessment, personalized training plan, nutrition support, accountability and coaching, and rebuilding consistency, confidence, and momentum.
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24-week private coaching experience
This is for the client who understands that real transformation takes time.
The 6-Month Longevity Mastery gives us the runway to move beyond the reset and into deeper change: stronger habits, better movement, better body composition, more resilience, and results that hold through stress, travel, and real life.
Best for:
High-achievers who want deeper transformation, longer-term support, and lasting results.
Focus:
Continued strength and mobility progression, body composition and lifestyle consistency, accountability through real life, deeper behavior change, and long-term physical confidence and performance.